Arm Bar
- · 5 each side
Open 17.1
(mod)
- · 10 DB Cleans (22.5/15)
- · 15 Box jumps
- · 20 DB Cleans
- · 15 Box Jumps
- · 30 DB Cleans
- · 15 Box jumps
- · 40 DB cleans
- · 15 Box Jumps
- · 50 DB Cleans
- · 15 Box jumps
20min time
cap
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