Sunday, February 20, 2022

Monday 21st February 2022

 

Strict Press

  • ·       5 x 3 reps

Open 11.2

AMRAP 15 mins

  • ·       9 Deadlifts (70/45: Over 55’s – 65/40)
  • ·       12 Push Ups
  • ·       15 Box Jumps

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