Thursday, February 15, 2024

Friday 16th February 2024

 

Back Squats

  • ·       Max reps at % of 1RM
  • ·       80-70-60-50

Single Leg KB Deadlifts

  • ·       5 x 12 each leg

Run

  • ·       2 x 400m
  • ·       3 x 200m
  • ·       4 x 100m
  • ·       Rest between sets

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