Sunday, February 4, 2024

Monday 5th February 2024

 

Bench Press

  • ·       5 x 5 reps

AMRAP 4mins

  • ·       8 KB Deadlifts
  • ·       8 Push Ups

Rest 2 mins

AMRAP 4mins

  • ·       8 KB Swings
  • ·       8 Goblet Squats

Rest 2 mins

AMRAP 4 mins

  • ·       8 Step Ups
  • ·       8 Russian Twists

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