Sunday, February 25, 2024

Monday 26th February 2024

 

Romanian Deadlift

  • ·       4 x 8 reps

AMRAP 10mins

  • ·       5 Push Ups
  • ·       10 Sit ups
  • ·       15 Squats

Rest 2mins

AMRAP 7mins

  • ·       4 Devils Presses (15/10)
  • ·       6 Weighted Step Ups
  • ·       8 Med Ball Twists

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