Thursday, February 1, 2024

Friday 2nd February 2024

 

Strict Press

  • ·       3 x 3

Push Press

  • ·       3 x 3

Thruster (from rack)

  • ·       3 – 2 – 1

Fran

21-15-9

  • ·       Thrusters (42.5/30)
  • ·       Pull Ups

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