Thursday, February 22, 2024

Friday 23rd February 2024

 

DB Bench Flies

  • ·       3 x 8 reps

DB Reverse Flies

  • ·       3 x 8 reps

300

  • ·       25 Pull Ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push Ups
  • ·       50 Wall Ball
  • ·       50 Floor Wipers
  • ·       50 KB Clean & Press (16/12)
  • ·       25 Pull Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)