Thursday, March 21, 2024

Friday 22nd March 2024

 

Strict Pull Ups (weighted if possible)

  • ·       6 x 3 reps

6 Rounds

  • ·       15 Push Ups
  • ·       20 Goblet Squats
  • ·       25 Sit Ups
  • ·       Sprint 100m

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