Tuesday, March 19, 2024

Wednesday 20th March 2024

 

Bench Press

  • ·       4 x 3 reps

7 Rounds

  • ·       12 DB Snatches – 6 each arm (20/10)
  • ·        Bear Crawl 20m
  • ·       Farmers Walk 30m (24/16 KB)

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)