Monday, March 25, 2024

Tuesday 26th March 2024

 

Back Squats

Reps at

  • ·       80% of 1RM x 4 reps
  • ·       70% of 1RM x 6 reps
  • ·       60% of 1RM x 8 reps
  • ·       50% of 1RM x 10 reps

Rest as required between sets

Finisher

  • ·       Run 3 x 400m

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