Back Squats
- · 5 x 3
Static
Holds – 3 Rounds
- · Handstand hold for 1 minute
- · Hollow for 2 mins
- · Plank for 2 mins
- · Wall Squat for 2 mins
Finisher
Shuttle
runs
- · 5 x 10m
- · 4 x 20m
- · 3 x 30m
- · 2 x 40m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.