Monday 18th March 2024

 

CrossFit Open 24.3

For time

5 Rounds

• ·       10 Thrusters (Weight 1)
• ·       10 Chest to Bar Pull Ups

Rest 1min

Then 5 Rounds

• ·       7 Thrusters (Weight 2)
• ·       7 Bar Muscle Ups

Time cap 15mins

RX

16-54 - W1 43/29

              W2 61/43

55+    - W1 29/20 & chin over bar pull ups

              W2 43/29 & chest to bar pull ups

Scaled

16-54 - W1 29/20 & jumping chest to bar pull ups

              W2 43/29 & chin over bar pull ups

55+    -  W1 20/15 & jumping chest to bar pull ups

              W2 29/15 & chin over bar pull ups