CrossFit Tea Gardens: Monday 11th March 2024

Sunday, March 10, 2024

Monday 11th March 2024

CrossFit Open 24.2

AMRAP 20mins

· Row 300m
· 10 Deadlifts
· 50 Double Unders

Those not entered the Open will run 200m

16-54 – 83kg/56kg
55+ - 61kg/43kg

Scaled

16-54 – 61kg/43kg & Single Skip
55+ - 43kg/29kg & Single Skip

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Monday 11th March 2024

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