Thursday, February 20, 2025

Friday 21st February 2025

 

Dumbbell Bench Pres & Chin Ups

  • ·       4 x 8 Bench Press
  • ·       4 x 8 Chin Ups

WOD

Run 400m

Then 5 Rounds

  • ·       12 Pull Ups
  • ·       12 Sumo Deadlift High Pulls
  • ·       24 Step ups

Run 400m to finish

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