Tuesday, February 18, 2025

Wednesday 19th February 2025

 

Arm Bar

  • ·       4 each side

Single arm rows (KB or DB)

  • ·       3 sets of 8 each arm

EMOM 16 mins

  • ·       6 Push Ups
  • ·       9 Sit Ups
  • ·       12 Squats

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