Monday, February 3, 2025

Tuesday 4th February 2025

 

Mobility – lower body

5 x 3min Rounds

  • ·       10 DB Clean & Jerks (20/12.5)
  • ·       20 Pull Ups
  • ·       Max cals on rower or shuttle runs in time remaining in 3mins

·       1 min rest between rounds

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