Sunday, February 16, 2025

Monday 17th February 2025

 

Deadlift

  • ·       5 sets of 3 reps

AMRAP 12mins

  • ·       10 Single arm KB swings (L) (24/16)
  • ·       10 Single arm KB swings (R).
  • ·       20 Front Rack Lunges (KB)
  • ·       20 Russian Twists

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