CrossFit Tea Gardens: Monday 24th February 2025

Sunday, February 23, 2025

Monday 24th February 2025

Romanian Deadlift

· 4 x 8 reps

AMRAP 10mins

· 5 Push Ups
· 10 Sit ups
· 15 Squats

Rest 2mins

AMRAP 7mins

· 4 Devils Presses (15/10)
· 6 Weighted Step Ups
· 8 Med Ball Twists

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Monday 24th February 2025

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