Sunday, February 9, 2025

Monday 10th February 2025

 

Glute Bridges

  • ·       4 sets of 12 reps

Good Mornings

  • ·       4 sets of 12 reps

AMRAP 20 mins

  • ·       14 DB Snatches (7 each arm – 20/10)
  • ·       12 Push Ups
  • ·       10 Toes to bar

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