Thursday, May 15, 2025

Friday 16th May 2025

 

DB Push Press

  • ·       3 x 5 each arm

Strict Pull Ups

  • ·       3 x 5 reps

Open 22.1

AMRAP 15mins

  • ·       3 Wall Walks
  • ·       12 DB Snatches (Alternating arms)
  • ·       15 Goblet Squats

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