Sunday, May 25, 2025

Monday 26th May 2025

 

Decline Ring Rows

  • ·       5 x 8

Chin Ups

  • ·       5 x 8

For 15 mins

3,6,9,12, etc

  • ·       V Ups
  • ·       Russian KB Swings (24/16)
  • ·       10 Shuttle runs

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