Wednesday, May 14, 2025

Thursday 15th May 2025

 

Single Arm Overhead Squats (DB)

  • ·       2-2-2-2-2-2 (each arm)

5 Rounds

  • ·       10 Hand release Push Ups
  • ·       Bear Crawl
  • ·       20 Pistols (one leg squat) alternating

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