Tuesday, May 13, 2025

Wednesday 14th May 2025

 

Nate

AMRAP 20mins

  • ·       2 Muscle ups
  • ·       4 Handstand Push Ups
  • ·       8 KB Swings (32/24)

Substitute:

  • ·       Pull Ups & Dips for Muscle ups
  • ·       Shoulder Press for HSPU

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