Sunday, May 11, 2025

Monday 12th May 2025

 

Back Squats

  • ·       5-3-3-2-2-1-1

21-15-9-9-15-21

  • ·       Wall Ball
  • ·       Overhead Sit Ups (15/10)
  • ·       Sumo Deadlift High Pull (KB – 24/16)

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