Benchmark (Girls) WOD’s as a 7min AMRAP
Helen
3 Rounds
- · Run 200m
- · 12 KB Swings
- · 6 Pull Ups
Rest 3 mins
Kelly
5 Rounds
- · Run 40m
- · 10 Box Jumps
- · 10 Wall Ball
Rest 3 mins
Elizabeth
12-9-6
- · Cleans (60/40)
- · Ring Dips
Complete as
much or as many rounds of each workout in 7 minutes, rest and do the same with
the next workout etc.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.