Monday, May 12, 2025

Tuesday 13th May 2025

 

Glute Bridges (single leg)

  • ·       4 x 8 (each leg)

Sumo Deadlifts

  • ·       4 x 8 reps

WOD

  • ·       50 Double Unders
  • ·       50 Squats
  • ·       50 DU’s
  • ·       40 Squats
  • ·       50 DU’s
  • ·       30 Squats
  • ·       50 DU’s
  • ·       20 Squats
  • ·       50 DU’s
  • ·       10 Squats

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