Thursday, August 14, 2025

Friday 15th August 2025

 

Back Squats

  • ·       5,3,3,2,2,1,1

WOD

Run 400m

  • Then 5 Rounds
  • ·       12 Pull Ups
  • ·       12 Sumo Deadlift High Pulls
  • ·       24 Step ups

Run 400m to finish

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