Sunday, August 24, 2025

Monday 25th August 2025

 

Deadlift

  • ·       4 x 5 Reps

Tabata (8rds each 20secs work 10 secs rest)

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats

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