Sunday, August 10, 2025

Monday 11th August 2025

 

Deadlift

  • ·       5 sets of 3 reps

AMRAP 12mins

  • ·       10 Single arm KB swings (L) (24/16)
  • ·       10 Single arm KB swings (R).
  • ·       20 Front Rack Lunges (KB)
  • ·       20 Sit Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)