Wednesday, August 6, 2025

Thurtsday 7th August 2025

 

Zercher Squats

  • ·       4 x 4

5 Sets (untimed)

  • ·       3 Snatch Grip Deadlifts
  • ·       3 Hang Power Snatches
  • ·       3 Power Snatches

Isabel

  • ·       30 Snatches (60/40)

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