Tuesday, August 19, 2025

Wednesday 20th August 2025

 

Arm Bar

  • ·       2 sets of 2 each arm

Bent Over Rows

  • ·       5-5-5-5

DB Fun – 10 Rounds

  • ·       10 DB Swings (20/15)
  • ·       10 DB Snatches
  • ·       10 DB Push Press
  • ·       10 Lunge Steps with DB
  • ·       10 Double Unders

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