Sunday, August 31, 2025

Monday 1st September 2025

 

Monday 01/09/2025 (evening only)

Front Squats

  • ·       5 x 3 reps

6 Rounds

  • ·       10 KB Snatches each arm (20/12)
  • ·       10 KB Thrusters each arm
  • ·       10 KB Twists

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