Friday 4th December 2020

 

Back Squats

• ·       4 sets of 4 reps

Push Jerk

• ·       4 sets of 2 reps

4 Rounds

• ·       10 Hand Release Push Ups
• ·       20 Step Ups
• ·       40m Farmers Walk
• ·       Run 100m

Thursday 3rd December 2020

 

Isabel

• ·       30 Snatches (60/40)

Rest 5 mins

3 Rounds

• ·       75 Double unders
• ·       25 Sit Ups
• ·       15 Wall Ball Shots

Wednesday 2nd December 2020

 

300

• ·       25 Pull Ups
• ·       50 Deadlifts (60/40)
• ·       50 Push Ups
• ·       50 Box Jumps
• ·       50 Floor Wipers (60/40)
• ·       50 KB or DB Clean & Press
• ·       25 Pull Ups