Thursday, December 3, 2020

Friday 4th December 2020

 

Back Squats

  • ·       4 sets of 4 reps

Push Jerk

  • ·       4 sets of 2 reps

4 Rounds

  • ·       10 Hand Release Push Ups
  • ·       20 Step Ups
  • ·       40m Farmers Walk
  • ·       Run 100m

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