Thursday 4th March 2021

 

Back Squats

• ·       4 sets of 3 reps

Tabata

• ·       Pull Ups
• ·       Push Ups
• ·       Sit Ups
• ·       Squats

8 rounds of each exercise for max reps each round.  

1 round is 20 secs work, 10 secs rest between rounds

Wednesday 3rd March 2021

 

Strict Pull Ups

• ·       4 sets of max reps

Kipping Skills

 

AMRAP 18 mins

• ·       12 Lunges
• ·       9 Dips
• ·       6 Oblique Crunches
• ·       Run driveway

Tuesday 2nd March 2021

 

Deadlift

• ·       4 sets of 4 reps

6 Rounds

• ·       15 DB Clusters (squat clean thrusters)
• ·       12 Hand release Push Ups