Tuesday, March 2, 2021

Wednesday 3rd March 2021

 

Strict Pull Ups

  • ·       4 sets of max reps

Kipping Skills

 

AMRAP 18 mins

  • ·       12 Lunges
  • ·       9 Dips
  • ·       6 Oblique Crunches
  • ·       Run driveway

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