Thursday 4th April 2024

 

Wide Grip Deadlift

• ·       4 x 4 reps

Nasty Girls

3 Rounds

• ·       50 Squats
• ·       7 ring Muscle Ups
• ·       10 Hang Power Cleans (60/40)

Wednesday 3rd April 2024

 

Arm Bar

• ·       5 each arm

Back Squats

• ·       4 x 4 reps

8 Rounds

• ·       8 DB Squat Cleans (4each arm – 20/10)
• ·       10 Box Jumps
• ·       12 DB Push Press (6 each arm)
• ·       Sprint Driveway

Tuesday 2nd April 2024

 

Murph (or variation)

• ·       Run 1600m (2 laps of block)
• ·       100 Pull Ups
• ·       200 Push Ups
• ·       300 Squats
• ·       Run 1600m

NNo morning sessions Tuesday, back to normal Wednesday

N