Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Wednesday, April 3, 2024
Thursday 4th April 2024
Wide Grip Deadlift
·
4 x 4 reps
Nasty Girls
3 Rounds
·
50 Squats
·
7 ring Muscle Ups
·
10 Hang Power Cleans (60/40)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.