CrossFit Tea Gardens

Monday, April 8, 2024

Tuesday 9th April 2024

Push Press

· 5 x 3 reps

20-18-16-14-12-10-8-6-4-2

· KB Swings (24/16)
· Push Ups
· Goblet Squats

Friday, April 5, 2024

Saturday 6th April 2024

AMRAP 18mins

· 12 Suitcase Lifts (KB deadlift)
· 12 Sit Ups
· 4 Wall Walks
· Skip 30

Thursday, April 4, 2024

Friday 5th April 2024

Push Press

· 3 x 3 reps

Split Jerk

· 3 x 3 reps

Karen

· 150 Wall Ball Shots (9/6)

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Pages

Monday, April 8, 2024

Tuesday 9th April 2024

Friday, April 5, 2024

Saturday 6th April 2024

Thursday, April 4, 2024

Friday 5th April 2024

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