Thursday, April 4, 2024

Friday 5th April 2024

 

Push Press

  • ·       3 x 3 reps

Split Jerk

  • ·       3 x 3 reps

Karen

  • ·       150 Wall Ball Shots (9/6)

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)