Monday, April 8, 2024

Tuesday 9th April 2024

 

Push Press

  • ·       5 x 3 reps

20-18-16-14-12-10-8-6-4-2

  • ·       KB Swings (24/16)
  • ·       Push Ups
  • ·       Goblet Squats

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)