Friday 31st May 2019

Kalsu – inside out

• ·       100 Burpees
• ·       Every minute do 5 Thrusters (60/40)

Decline Ring Rows

• ·       5 x 8

Curls

• ·       5 x 8

Thursday 30th May 2019

AMRAP 18 mins

• ·       4 Shoulder to Bar Pull Ups
• ·       12 DB Snatches (alternating)20/15
• ·       16 DB Overhead Lunges

Wednesday 29th May 2019

EMOM 8 mins each exercise, 1 min rest between each

• ·       12 Wall Ball
• ·       12 Push Press
• ·       12 Box Jumps
• ·       12 Toes to bar