Wednesday, August 5, 2026

Thursday 6th August 2026

 

Zercher Squats

  • ·       3 x 4

Back Squats

  • ·       3 x 4

6 Rounds

  • ·       Run 200m
  • ·       12 KB Swings (24/16)
  • ·       9 Pull Ups

 

No 6am Session Friday 7th

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)