Sunday, August 2, 2026

Monday 3rd August 2026

 

Glute Bridges

  • ·       4 sets of 12 reps

Good Mornings

  • ·       4 sets of 12 reps

AMRAP 20 mins

  • ·       16 Alt DB Snatches (20/15)
  • ·       12 Push Ups
  • ·        8 Toes to bar

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