Sunday, August 23, 2026

Monday 24th August 2026

 

Back Squats (with 3sec pause)

  • ·       4 x 3 reps

AMRAP 16 mins

  • ·       12 KB Swings (24/16)
  • ·       16 Knee Raises
  • ·       20 Goblet Squats
  • ·       Sprint Driveway

No Gym Tuesday 25th

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