Thursday, August 13, 2026

Friday 14th August 2026

 

Deadlift

  • ·       5 sets of 3 reps

WOD

Run 400m

Then 5 Rounds

  • ·       12 Pull Ups
  • ·       12 Sumo Deadlift High Pulls
  • ·       24 Step ups

Run 400m to finish

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