Sunday, August 9, 2026

Monday 10th August 2026

 

Back Squats

  • ·       5,3,3,2,2,1,1

AMRAP 12mins

  • ·       10 Single arm KB swings (L) (24/16)
  • ·       10 Single arm KB swings (R).
  • ·       20 Front Rack Lunges (KB)
  • ·       20 Sit Ups

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