Wednesday, August 19, 2026

Thursday 20th August 2026

 

Overhead Squats

  • ·       4 x 4

5 Rounds

  • ·       20 Lunges
  • ·       20 Med Ball Twists
  • ·       10 Sumo Deadlift High Pulls (20/12)
  • ·       10 Pull Ups

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