Friday 30th October 2020

 

Kelly

5 Rounds

• ·       Run 400m
• ·       30 Box Jumps
• ·       30 Wall Ball

Thursday 29th October 2020

 

Bench Press

• ·       4 sets of 3 reps

Deadlift

• ·       4 sets of 3 reps

AMRAP 6 mins

• ·       4 DB Snatches
• ·       8 Burpees

Wednesday 28th October 2020

 

4 Rounds

• ·       4 Wall Climbs
• ·       15 Thrusters (40/30)
• ·       15 V Sits
• ·       15 Sumo Deadlift High Pulls (24/16 – KB)
• ·       15 Hand Release Push Ups
• ·       3 Bar Muscle Ups (Alt – Pull ups & dips)