Wednesday, October 28, 2020

Thursday 29th October 2020

 

Bench Press

  • ·       4 sets of 3 reps

Deadlift

  • ·       4 sets of 3 reps

AMRAP 6 mins

  • ·       4 DB Snatches
  • ·       8 Burpees

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.